Equestrian vaulting is a unique and captivating sport that combines elements of gymnastics and dance performed on the back of a moving horse. Often referred to as “gymnastics on horseback,” vaulting has been around for centuries, but in recent years, it has gained more recognition as both a competitive sport and a recreational activity. For those looking to get involved in equestrian vaulting, it can seem daunting at first, but with the right guidance and approach, anyone can learn this graceful and exciting discipline.
Understanding the Basics of Equestrian Vaulting
Before diving into the specifics of how to learn vaulting, it’s important to understand what it entails. Equestrian vaulting involves performing acrobatic and gymnastic movements on a horse that is moving in a circle on a lunge line. The horse is controlled by a person known as a “lunger” who guides the horse in a steady canter or trot while vaulters perform various routines either individually, in pairs, or as part of a team.
Vaulters are judged on their balance, strength, flexibility, and coordination, as well as their ability to work harmoniously with the horse. While the sport may seem intimidating, it is accessible to all ages and experience levels. Learning the sport step by step allows you to gradually build the necessary skills while developing a strong bond with the horse.
Finding a Certified Equestrian Vaulting Coach
The first step in learning equestrian vaulting is to find a certified vaulting coach or a reputable vaulting club. This is crucial because proper instruction ensures that you learn the correct techniques, stay safe, and work with well-trained horses. Look for coaches who are certified by equestrian organizations, such as the American Vaulting Association (AVA) or the Fédération Equestre Internationale (FEI), as these instructors are trained to teach vaulting in a structured and safe environment.
Vaulting clubs typically provide the necessary equipment, including vaulting horses (both mechanical and live), safety mats, and lunge lines. Many clubs also have programs for beginners, so you can start at a level appropriate for your experience. Attending a club or taking lessons with a certified instructor will also allow you to learn in a group setting, which can be beneficial for motivation and camaraderie.
Starting on a Vaulting Barrel
Before even stepping foot on a horse, beginners usually start learning vaulting moves on a vaulting barrel or a stationary mechanical horse. The vaulting barrel simulates the movement of a horse and provides a safe and stable platform where beginners can practice their form, balance, and routines. This is where you will learn the basic vaulting moves, such as:
- Kneeling: Getting comfortable kneeling on the barrel helps improve balance and introduces the feeling of being atop a horse.
- Flag: A foundational move where the vaulter stands on one leg while extending the other leg and one arm for balance. This improves stability and body control.
- Mill: A challenging routine that involves swinging your legs around the barrel in a circular motion while maintaining balance and form.
- Stand: Standing on the barrel simulates the act of standing on a moving horse. It helps vaulters practice core strength and stability.
Once you’ve developed comfort and confidence on the barrel, you can gradually move on to practicing on a live horse.
Building a Strong Foundation: Vaulting on a Horse
After practicing on the barrel, the next step is to begin working with a live horse. It’s important to remember that vaulting horses are specially trained for the sport, and they have been taught to move at a consistent pace while remaining calm and steady. This makes it easier for vaulters to focus on their movements without worrying about the horse’s unpredictability.
Beginners typically start with the horse moving at a walk before advancing to the trot and eventually to the canter. The lunger plays a crucial role in controlling the horse’s speed and maintaining a consistent rhythm, so the vaulter can focus on their routine. During the initial stages, you will likely practice basic vaulting moves you learned on the barrel, but now atop the horse. These may include:
- Sitting and kneeling on the horse: Learning how to mount the horse, sit securely, and transition between different positions is crucial. You will also practice basic dismounts.
- Balance drills: Simple movements like raising one arm or kneeling while holding onto the handle (called a surcingle) help build your core strength and balance.
- Improving form and technique: Once you’ve mastered basic positions, your coach will help you improve your form. Precision and grace are key to performing more advanced movements later on.
Learning to Work with the Horse
Equestrian vaulting isn’t just about the gymnast—it’s about working in harmony with the horse. As you progress, you will develop a strong connection with the horse and learn to anticipate its movements. Communication between the vaulter and the horse is subtle but vital. Learning how to relax, stay in rhythm with the horse, and maintain a calm demeanor is key to becoming a successful vaulter.
Developing Flexibility, Strength, and Balance
Vaulting requires a high level of fitness, particularly when it comes to flexibility, strength, and balance. Incorporating regular fitness training alongside your vaulting lessons will help you advance more quickly. Exercises like yoga, Pilates, and gymnastics can complement your vaulting training by improving your overall flexibility and body awareness. Building core strength is also essential, as it allows you to maintain stability on the moving horse.
Specific drills that can help you develop the necessary physical attributes include:
- Planks and core exercises: Strengthening your core will improve your stability during standing, kneeling, and transitioning movements.
- Leg raises and flexibility stretches: Developing flexibility in your legs will help you perform movements like the flag and scissors with more fluidity.
- Balance boards and stability exercises: These drills mimic the unsteady feeling of being on a horse and train you to maintain balance while moving.
Moving on to Advanced Vaulting Skills
Once you’ve mastered the basics and built a solid foundation, you can begin learning more advanced vaulting moves. Some of these movements are dynamic, requiring strength and coordination to execute them while the horse is in motion. These moves might include:
- Handstands on the horse: A challenging move that requires balance and core strength.
- Jumps and flips: Advanced vaulters may perform acrobatic jumps and flips on the horse, showcasing their athleticism and agility.
- Team vaulting routines: More experienced vaulters may participate in team vaulting, where multiple vaulters perform synchronized routines on the horse at the same time.
At this stage, you’ll also start to develop more intricate choreographed routines, incorporating music and artistic elements into your vaulting performances.
Staying Safe While Vaulting
Safety is paramount when learning equestrian vaulting, especially for beginners. Vaulting horses are trained for the sport, but it’s still important to take necessary precautions. Always wear proper vaulting shoes, which provide grip and flexibility, and ensure that your coach is closely supervising your practice. In the early stages, you may use safety mats when performing higher-level routines to protect against falls.
Additionally, building trust with your horse and listening to your coach’s guidance will help you avoid injuries. Don’t rush the learning process; take your time mastering each skill before moving on to more advanced techniques.
Participating in Vaulting Competitions
Once you’ve gained confidence and proficiency in equestrian vaulting, you may want to explore the competitive side of the sport. Vaulting competitions are held at local, national, and international levels. Vaulters perform routines judged on artistic presentation, precision, and technical difficulty. These competitions often include individual, pas de deux (pairs), and team events, offering vaulters different opportunities to showcase their skills.
To prepare for competitions, you will likely work closely with your coach to refine your routines and ensure your movements are both technically sound and visually appealing. Vaulting competitions are a great way to challenge yourself, gain experience, and connect with the vaulting community.
Conclusion
Learning equestrian vaulting is a rewarding and fulfilling journey that combines athleticism, artistry, and a deep connection with horses. Whether you’re aiming for recreational enjoyment or competitive success, starting with the basics and progressing steadily through practice and training will help you master the sport. From working with a certified coach and building your fitness to developing advanced skills and routines, vaulting offers a unique way to grow both as an equestrian and a gymnast. With dedication and perseverance, anyone can learn the art of equestrian vaulting and enjoy the thrill of performing acrobatics on horseback.
